Would You Like To Get Into *The Zone*?
Do you know what *The Zone* is? The Zone is a place where you
are in control, you are on top of the situation, you are
succeeding effortlessly. Can you remember a specific time and
place like that: at work, in sports, at home, or whenever?
Remember it fully. Step into that experience, and as you do,
take your time to appreciate the state you are now in -- seeing
and hearing the experience again, feeling the things you felt
then. Now, notice the submodalities -- the sights, sounds, and
sensations OF the experience. Make a note of them.
Now, clear your mind.
When your mind is clear, select an area in your life in which
you already experience confidence, but haven't yet felt a sense
of mastery, of the ultimate success. Select one you can vividly
see, hear, and feel.
Step into the experience and notice the submodalities -- sight,
sound, and feelings -- there.
Then step out.
Now, remember the submodalities from your mastery experience,
and the submodalities with this one. Notice which submodalities
are different between the two experiences. Do you see something
in the first that you don