Exercise & Erectile Dysfunction
A healthy body nurtures a healthy relationship. A happy and
fulfilled sex life makes a relationship last forever. To attain
maximum sexual satisfaction, a person is required to possess a
physique devoid of any physical or psychological complication.
Erectile dysfunction (ED) is one of the most common forms of
sexual ailment suffered by millions of male worldwide. It
dampens the sexual spirit of a man and devastates his sexual
life.
According to research, the incidence of ED increases if a man
leads an unhealthy lifestyle. Intake of smoking and alcohol can
lead to anxiety and hamper your sexual conduct. That means you
need to rely on the old stalwarts of exercising, keeping your
body lean and not smoking. This can be a wonderful way to delay
the onset of ED, and that's pretty significant.
Modification of risk factors can affect your sexual function.
Losing weight, stopping smoking and doing more exercise are
associated with better sexual health. Here we're beginning to
see an increasing body of evidence that physical exercise can
modify the appearance of our sexual life by changing our
lifestyle in a positive manner.
Normally, if you ask most people about their erectile function,
even if they're overweight, hypertensive and smokers, they'll
say it's all in their head but their body is screaming out to
them. The real fact is that the penis is a barometer of the
health of the vascular system and when it's not working right,
you need to listen to that. So, in this regard, cardiovascular
exercise can be of immense help to reshape your sexuality.
Pelvic floor exercise can enhance your sexual controls. The
pelvic floor training under the guidance of a physiotherapist
can improve the functioning of your sex organs. It can be done
by tightening the pelvic floor muscles as if you are trying to
prevent gas passing. In addition, emphasis is placed on the
ability to retract the penis and lift the scrotum using pelvic
muscles.
So, if you desire to have a wonderful sex life then stop
ignoring your physical health. Only a healthy physique can
empower you sexuality and help you attain your hidden fantasies.