Why Are Your Erections Not Getting Any Harder?
A sub-standard erection can be a very frustrating thing,
particularly if it happens with regularity. But there are steps
that can be taken and that is the purpose of this article, to
give well informed advice on how to achieve harder erections
every time.
Almost all the factors behind a sub-standard erection are
temporary and can quite easily be rectified so that the problem
is a thing of the past.
One of the most common reasons for not having harder erections
is alcohol. People like to have a few drinks to loosen up before
they engage in sexual intercourse and this will stop you getting
harder erections.
Alcohol dulls the all the nerves between the penis and the brain
making it impossible for the brain to send the chemical signals
that tell the hormones to activate the blood flow to the penis.
When you are trying to achieve a harder erection the first thing
you should remember is not to focus on the task at hand. Just as
a watched kettle never boils, a watched penis never rises!
All focusing on the problem does is make it harder for you to
focus on erotic thoughts which will make it even harder to get a
harder erection.
There are many factors which will inhibit harder erections and
not surprisingly most of them revolve around the circulation of
blood. Doing exercise of any type will ensure better circulation
and hence harder erections but there are a few that stand out
from the pack.
Any exercises that will increase blood flow to the extremities
of the body are the best, and ones that increase it to the
muscle and blood vessels are optimal.
One thing you can try is when you have an erection you can hang
small amounts of weight from your penis and clench the anal
muscles which will make the penis rise and lift the weight.
Just like any other muscle in the body it will grow when this
happens and the result will be a stronger penis with harder
erections.
Smoking can also be a major factor in the quest for a harder
erection because the particles introduced to the body by smoking
are gathered in the fine blood vessels that are in places in the
body like the eyes and the penis.
The basic aim of doing all these things is to increase the
volume of blood that the corpora cavernosa can contain. The
corpora cavernosa is the collection of tiny blood vessels in the
penis that are responsible for about ninety percent of the
erection.
Even small increases or decreases in the amount of blood you can
get into this spongy apparatus will have a big impact on the
hardness of your erection.
One thing to remember is that you cannot raise the volume
capabilities of your corpora cavernosa with a vacuum pump like
so many advertisements claim.
All you will end up with is a bill for fifty dollars and a
swollen penis that will go down in half an hour.