PENIS ENLARGEMENT TECHNIQUES

ONE 1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. "Twirl" your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard. Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.

TWO

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.

THREE

It involves stretching the penis in both its flaccid and erect state.

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).

2. Repeat to the right (10 times), to the left (10 times) and down (10 times).

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).

FOUR

Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis. The thumb, the index finger and the pinky finger push, forcing blood into the penis head. Now hold this grip for as long as you're able to hold your breath. Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the penis.

The author is a specialist in the field of sex for the past 8 years. for more details visit :