The Absolute Best Way to Strengthen Your Core for the Golf Swing
Different types of core exercises exist. Many of you are
probably familiar with an exercise such as the sit-up, which is
a great exercise that can be utilized to train the core. If you
have read any of our other articles, you are well aware of what
the word core means, and its relation to the golf swing. Let us
do a quick review for your benefit, and introduce the types of
core exercises to perform for your golf swing.
The core is an anatomical region of the body. It can generally
be defined as the part of your body between the hips and chest.
It in encompasses many muscles groups on the front, side, and
backside of the body. In general the core consists of the
muscles that make up your; abdominals, lower back, obliques, and
hips.
The core region is important to the golf swing for many reasons.
The core is essentially called the