Tips on a Comfortable, Efficient Position on the Bike

Good positioning on the bike is very important for efficient mountain biking. The height of the seat should allow you to have your foot at the lowest point in the pedal stroke. Still, it should leave some roam for a slight bend in your knee. Your hips will rock when you pedal if you extend your legs fully. However, if the bend in knee is too much, the full pedal power will not get to the pedals. You run the risk of leg cramps and discomfort with incorrect positioning on the bike. When you have your foot and pedal in the "3 o