There are a few ingredients within these appetizers that contain fat. However, we've chosen the healthier fats like olive oil. Olive oil is better for you than butter because it is mostly unsaturated fat.

1. Artichokes with dipping sauce: Kids love this appetizer because it's a fun, unique finger food. Take whole artichokes and boil or steam them for about 20 minutes, until the outer leaves pull off easily. Dipping sauce: