The prevention, cause and cure of burnout are all related to emotional intelligence. Here are some tips on how to prevent burnout.
Studies show that people with high EQ (emotional intelligence) are less likely to burn out. Managing our emotions and those of others, and how we react and respond, is crucial to our stress levels, resilience and ability to cope.

The prevention, cause and cure of burnout are all related to emotional intelligence.

Working with an EQ coach to build such skills as flexibility, intuition, resilience and personal power will make each minute of each day easier, and the effects are cumulative.

Most of us would agree it's "the little things" that get to us and wear us down. Also being rigid; remember, it