Exercise, Schmekercise: Can You Manage Stress Without Working
Out?
Millions of books and seminar tickets have been sold, promising
to teach people to reduce and manage stress. Unfortunately, many
people refuse to take the necessary action required to change
their habits and reduce or eliminate stress. Most people prefer
to "pick and choose" which tips and tricks they will adapt and
implement, which creates only limited results. People with a
high stress level are often reluctant to find a way to
incorporate exercise into their daily routine, but the benefits
are overwhelmingly positive.
Although it may be difficult at first to establish a regular
exercise routine, consistent follow-through allows most people
to create a solid fitness regimen within four to six weeks. Once
the foundation for a permanent habit is in place, minimal effort
is required to maintain consistency from day to day.
Establishing a routine can build confidence and reduce stress by
creating predictability and order.
Exercise and periods of stress cause the brain to produce
chemicals called endorphins. As these endorphins are released,
the body is able to counterbalance the effects of stress. This
is what is really taking place when a person says they get a
"high" from working out or running. Triggering endorphins allows
the body to deal with stress and keep systems running smoothly.
Regular exercise can increase metabolism, which makes the body
operate more efficiently. Cardiovascular exercise burns calories
and the body's fat stores, which can result in weight loss if
nutritional intake does not increase proportionately. Because
lean muscle is more efficient than fat, muscle development can
result in a higher metabolic rate. Exercise stimulates blood
flow, resulting in improved circulation. The extensive health
benefits of regular physical exercise (cardiovascular
stimulation combined with strength training) are widely
documented.
Of course, the personal benefits of regular exercise simply
cannot be disputed. Personal fitness can improve self-image,
build confidence and increase stamina. Many people report higher
energy levels, better mental clarity/ability to concentrate and
an overall better mood as a result of maintaining a regular
exercise program. Anyone who is attempting to reduce negative
stress patterns and manage stress levels deserves to create and
implement a consistent exercise regimen.