Pregnancy Massage Therapy
The modern mum-to-be is a stressed out individual, having to
cater to increasing pressures of a fast paced society and work
place. Yet at the same time, she knows that her wellness is
crucial especially during her pregnancy if she wants a smooth
delivery process and the birth of a healthy happy baby.
This increased awareness has led to the search for alternative
approaches in addition to traditional health services. Pregnancy
massage therapy is one such alternative approach. It has much
therapeutic value as it enhances the function of muscles and
joints, improves blood circulation and relieves mental and
physical fatigue.
Pregnancy Massage can be prenatal, postnatal or during the
labour process, although many refer pregnancy massage to just
prenatal and post-natal massage to mean massage that takes place
a few days after delivery.
In a prenatal massage, the massage is focused on reducing
pregnancy discomforts and aims to enhance the physiological and
emotional well-being of both mother and foetus. A relaxed mother
also helps in the development of a brainy and healthy foetus.
Also, the massage helps to strengthen and prepares the muscles
that are useful for a natural delivery process.
Many women fear a long delivery process. Yet, many desire one
that is as natural as possible and without the use of epidural
or any other drugs. During labour, massage techniques exist to
help shorten the delivery process while easing pain and anxiety.
Post-natal massage focuses on toning the new mother's body,
reduce fluid retention and and helps the body be brought back to
balance and shape. It also helps to rejuvenate and re-energize
the new mother and thus enhance her ability to bond with her
baby.
The pregnant female should always first consult her doctors if
she is suitable for massage or for any other alternative
therapies that they wish to try. Her overall objective is to
achieve a good mental state and physical health and to have a
wonderful birthing experience.