Do You Want A Sexy Perky B?utt
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your
anatomies that are constantly being scrutinized is your butt?
Many do say that a perky butt is one of the most attractive part
of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and
strong or is it saggy and lumpy? Worse, is it without any tone
and just hangs there like a piece of flesh just out from the
butcher store? If you really want a tight and sexy butt that
make heads turn when you are in a pair of tight jeans or in your
bikini, read on.
Your butt consist of three muscles, the gluteus maximus, gluteus
medius and gluteus minimus. The gluteus medius and gluteus
minimus are the muscles on the sides of the hip that are used
for the internal rotation of the thigh. The gluteus maximus is
the largest of the three muscles and is used for hip extension,
outward rotation, leg adduction and leg abduction. These muscles
are collectively called the "Glutes".
Strong glutes helps us in our daily activities like climbing
stairs or squating to pick sonething besides looking good and
sexy. These muscles are essential in sports activities. Strong
glutes will power your participation in any sport, like cycling
and especially in jumping sports such as football, volleyball,
soccer, basketball and net ball.
If your glute is hanging and lump then there is a layer of fats
covering the muscles. If that is the case, its simple. Just lose
the fats by a combination of cardio, weight resistance exercises
and a clorie restriction diet.
To have great looking strong glutes, weight resistant exercises
must be included in your workout routines. For some people,
exercises such as running up slopes, stair-master or step
climbing will have good effect in shaping the buns. But to have
that perky sexy butt, you will have to incorporate Squats, Dead
lifts and Lunges which are fantastic butt shapers. All these
exercises are described and picture illustrated in my ebooks
"Burn Fat Build Muscles Fast".
So in a nutshell, you need to lose fats and build a well muscled
glute in order to own a sexy perky butt that make heads turn and
eyes glued to your bottom posterity. That isn't difficult. All
you need is some commitment and determination on your part and
you are already half way there.