Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring
happy thoughts like the ones you were expecting. If this is the
case, you may be suffering from postpartum depression. If you
have suffered depression anytime before giving birth, your
chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but
this number may actually be higher due to the amount of
untreated depression. Don't confuse 'baby blues' with postpartum
depression. Baby blues typically last from a few days to a week
right after childbirth. This is very common and does not need
treatment. An easy way to cope with it is to ask for help and
support from friends and family. It also helps to talk to other
new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in
the first year of your baby's life. If you have any of these
symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated - feeling like you are a
terrible mother - guilt, not feeling worthy - trouble sleeping,
always exhausted - thinking there is no light at the end of the
tunnel - an extreme change in weight, or loss of appetite - you
can't concentrate or remember things - constantly worrying about
things - you burst out crying for no apparent reason - anxiety -
do not want to talk or be with friends and family - your baby
does not make you feel happy - wishing you didn't have a baby -
wanting to hurt yourself or your baby
Suffering from postpartum depression can be life changing. But
you need to realize that it is not your fault. You aren't alone
in this. Even Brooke Shields had postpartum depression, and she
has written a book about it. Things will get better. And until
they do, there are many different support systems - friends,
family, doctors and nurses, peer groups, counsellors, and
hotlines.
Postpartum depression can be mild, moderate, or severe - so talk
to your doctor to determine what type of treatment is best for
you.