How to Make Your Breasts Look Bigger
Having a well-filled breast is almost every woman's dream. In a
society like ours where having big breasts is adored and given
such emphasis, it is not surprising that every flat-chested
woman desires to be well-endowed. Various breast enhancement
products have come to the forefront that promise to give fuller
breasts. But there's no proof that they really work. "If these
estrogens were powerful enough to be effective, the creams
wouldn't be available over the counters," notes Seth Matarasso,
M.D., an associate clinical professor of dermatology at the
University of California, San Francisco. "No pill can safely
increase your breast size," says Kelly Shanahan, ob/gyn and
author of "Your Over-35 Week-by-Week Pregnancy Guide". While
nothing short of surgery will make your boobs look like that of
Pamela Anderson's, there are less invasive options that can make
a difference. Here's the ultimate guide to beautiful breasts at
any age.
1. Exercise
Okay, so exercise won't add inches to your breasts. Breasts are
largely fatty tissue and there's no exercise to grow fat. But
exercise can make your breasts sit higher and more even on your
chest because it builds up pectoral muscles directly below the
breasts. This pushes the breasts outward giving them the
appearance of being a bit larger. If you strengthen your back
muscles, you can also improve your posture and make your chest
look a hundred times better. Try to do the following exercise
everyday to increase your breast size naturally and to firm them
up:
a. The Push-ups: This will help keep your chest muscles firm
and toned. To do this, put your hands and knees on the floor
with your back flat. Align your hands with your bust. Bend your
arms and lower yourself until your chest almost touches the
floor. Then push yourself back up to the starting position. Hold
this pose for a few seconds and then bend your arms again
bringing your torso down a few inches to the floor. Repeat this
ten times. On the second week, perform two full sets of ten
repetitions. And on the third week thereafter, do three full
sets every other day.
b. Modified Push-ups This is akin to the push-ups mentioned
earlier. The only difference is that instead of the hands and
knees on the floor, the lower arms, the elbows and toes are
placed against the floor. The torso is raised up but your lower
arms and elbows and toes are kept on the floor.
c. The back extension Back extensions strengthen your upper and
lower back muscles, thus improving posture. To do this, after
each set of push-ups, lie facedown on the floor, lift one arm
and the opposing leg a few inches straight in the air
simultaneously, and hold on for a count of ten. Do the move
twice on each side.
d. Bench Press: This is the best exercise for shaping and
firming your bust line because aside from shaping and firming
the bust line, it also sculpts the shoulders and tightens the
triceps. To perform this exercise, lie flat on a bench, with one
foot on each side of the bench touching the floor. Firmly press
your head, shoulders, back and butt on the bench while sticking
up your chest. Keep the dumbbells about 18-20 inches apart and
parallel to the floor with your palms facing upwards. Slowly
push the dumbbells straight up, away from your chest. Fully
extend your arms but don't lock your elbows when arms are fully
extended. The dumbbells should now be approximately a few feet
above your chest. Pause slightly at the top of the movement then
slowly lower the dumbbells back down to the starting position.
Inhale and hold your breath as you lower the dumbbells. When
they reach the chest, begin to move the weight upward again.
Exhale as you pass the point of greatest resistance. Repeat this
8 to 12 times to complete one set. You can perform about 1 to 3
sets at a session and about 3 sessions per week with a day's
rest between sessions.
e. Breast Press Using two three-to-five pound dumbbells, sit on
the edge of a chair with your back straight, arms at your sides.
Lean forward slightly at your hips, and bend your elbows to 90
degrees, keeping the palms down. Raise your arms from the
shoulders so your elbows reach shoulder level, your hands in
front and to each side. Hold this position for a count of four,
and then return to your start position. Repeat this ten times.
f. Arm Swings While standing erect, swing your right arm
clockwise for eight counts while the left arm rests at your
side. Then let your right arm rest at your side and swing your
left arm clockwise also for eight counts. Repeat this exercise
on both arms only this time the movement is counterclockwise.
g. Stand-up Push-ups Stand facing a wall at arm's length. Place
palms on the wall. Push against the wall as if you were pushing
it away, without bending arms at the elbow. Hold for eight
counts and relax arms for eight counts. Repeat this eight to
twenty times a day.
h. Apply Pressure Massage the upper and outer area of your bust
in circular motions applying gentle pressure. This helps
stimulate circulation on the muscles and help tone the fatty
tissue of the breasts.
2. The Perfect Boosting Bra
If your boobs appear sacked out on your rib cage or
distinctively lopsided, maybe the problem is your bra. You'll
get the sexiest support if you look for the following features:
a. Supportive cups "If your breasts are saggy, they'll sit in
the bottom of the sheer cup," says Stacey Ellis, a bra-fit
specialist for Nordstrom. Look for a bra with lined cups that
are slightly firm to touch.
b. A firm, solid back Flimsy cotton and lace may not be strong
enough to pull your breasts up. A bra with a wide, tightly woven
back will help hoist you up in front.
c. Underwire Underwire bras give a good lift to your busts
because they provide good support underneath. Just make sure the
wire surrounds the breast tissue and is a perfect fit to your
breasts otherwise you'd be uncomfortable to wear them.
d. Padded bra Padded bras don't just make your breasts appear
bigger but they also provide added protection to your breasts
from accidental nudges in public and crowded places.
3. Nutrition
Nutrition is one of the factors that influence the growth of
breasts. How you look reflects the things that you put in your
body. If you want your breasts to look good, I recommend you
exercise healthy food choices. Include fresh fruits and
vegetables in your diet. Women with poor diets tend to have
smaller breasts while women who are overweight tend to have
larger breasts. Also add Til or sesame seeds in your intake.
They are known to be effective in firming the breasts of women
because they contain calcium, protein, iron and phosphorous. The
oil also can be applied on the breast to make it look less
droopy.
Although having well-filled breasts makes a woman feel more
confident about herself, the lack of breast tissue does not make
her less than a woman. Beauty is not gauged on breast size
alone. The truth is, most women look pretty in their own ways.
But one of the biggest things that makes a person attractive is
a positive attitude towards oneself and other people. People are
easily drawn to women who exude such compelling influence, no
matter what size of breasts they have. So, if you wanna attract
more people, don't just focus on having bigger breasts and
wanting what you don't have, instead work your way up with your
self-esteem. At any rate, you will realize that you will be
happier with a bigger self-esteem than a bigger boobs.