Postpartum Dietary Guidelines
Losing weight after delivering your bundle of joy is possible
if you learn to change the way you eat.
The first way to do this is to eliminate the word diet
temporarily from your vocabulary. This is particularly important
if you are breastfeeding. You should consider yourself on a
journey toward healthy eating not dieting. Some women . will be
able to breastfeed successfully without adding any extra
calories to their diet. Be sure that you ask your physician
before attempting this, as you don