Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable
before, during, and after your baby is born. With the proper
kegal exercise, you can strengthen the vaginal muscles and allow
for smoother pregnancy. Kegal exercises strengthen your pelvic
muscles, which become weakened during childbirth. This could
lead to bladder control problems.
To find the correct muscles to target, pretend that you are
trying to stop urinating. Squeeze those muscles for a few
seconds and then relax. Repeat this every few seconds. It's as
simple as that. Nobody even has to know that you're doing them.
Just make sure you breathe while doing the kegal exercises.
It's important that you don't overdo your kegel exercise in the
first few weeks after birth. Otherwise, you may become very
sore. Three sets of ten repetitions per day is probably ideal.
So, What are some other healthy exercises that can be performed
during pregnancy? Some of the best ones are listed below.
Swimming: Many doctors and fitness professionals profess that
swimming is the safest exercise for pregnant women. Swimming
keeps your body tone without stressing your joints. This is a
safe cardiovascular exercise that can help keep you toned
throughout your pregnancy.
Walking: Walking is one of the best exercises overall and
especially if you are pregnant. It's safe for your body and it
can keep you in great shape. Be sure to stretch thoroughly
before hand. Set attainable goals and always wear good shoes.
Yoga: Yoga has a reputation for relieving the stress and
pressure in your body. Most forms of yoga are safe when you are
pregnant as long as you avoid the more rigorous ones. Some Yoga
instructors even offer special classes for pregnant women. While
doing yoga, avoid lying flat on your back and try not to over
stretch.
With proper kegal exercise and safe cardiovascular workouts, you
are well on your way to a healthy pregnancy.