Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your
pregnancy. Kegel exercises are equally important after pregnancy
to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles, which
weaken during childbirth. Why would you want to strengthen these
muscles? If they are weak, you could have bladder control
problems. You may also find that intercourse is more fulfilling
when you have control of your kegel muscles.
Not sure how to do your Kegel