What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only
benefits your health, but also your SKIN. A stressful life
(inadequate care) and unhealthy eating are two major reasons for
poor skin and various skin problems like rashes, dry skin, black
circles under your eyes, pimple, acne, pigmentation etc. There
are other secondary reasons too which can affect your skin like
at the time of pregnancy when there is hormonal change or
genetic problem i.e either you have oily or dry skin because of
your genes. But more than 70% of the affected skin is due to
primary reasons and one of the major primary reason is
inappropriate diet.
Different skin needs different type of diet. But there are few
general rules for healthy skin which are universal for everyone.
Here is the list of the rules:
a) Water, the magical drink, acts as the best medicine for the
skin. It not only refreshes you and make your skin glow but also
purifies your body which makes the body run most effectively.
Read the benefits of water and how it helps your skin glow at
http://www.weightloss-health.com/Water_Benifits.htm
b) Vitamins are as essential to skin as oxygen to body. Some
vitamins do a world of good to your skin. These vitamins are
mandatory for glowing and healthy skin.
List of Vitamins essential for your glowing skin and their
sources (natural) :
1) Vitamin C : It can be easily found in all citric fruits like
orange etc.
2) Vitamin A : Sources for Vitamin A are papaya , orange , egg
yolk etc .
3) Vitamin B : It is found in all leafy vegetables along with
fruits Other sources are Whole grains, brewers yeast etc.
4) Vitamin E : It is found in oilseeds, vegetables like
broccoli, nuts etc.
Trust me, it isn't that difficult also to maintain a healthy
skin. All you need to take care of it properly and make sure you
eat well. You can always consult your skin specialist for the
right diet and simply follow it.
More on healthy food at
http://www.weightloss-health.com/healthy%20food.htm and free
healthy recipes of all kinds at
http://www.weightloss-health.com/Recipes.htm