Holiday Stress? Tips For Having Less
Holiday Stress? Some Tips For Having Less
We all dream of having wonderful holidays. We start each day
full of the spirit of the season. We look at the lovely fresh
fallen snow, and marvel at the beauty of the world. But lets
face it - life can be stressful. By the time we get the kids up,
dressed, and fed, referee a few morning scuffles, find lost
homework, binkies, and keys, field a few phone calls, dig out
the car, make our way through morning traffic, and try to get
some Christmas shopping done at the local Target, the good
feeling is... well, gone. The joy and magic of the season can
easily be overshadowed by obligations, responsibilities, credit
card spending gone mad, and, of course, relatives. If any of
this is sounding familiar, you might be asking yourself - How
could we end the madness? Well, here are some tips to make the
season a little jollier - or at least less cranky.
Adjust your outlook: Your perspective is the looking
glass through which you see the world. It is central to how you
experience emotions, situations, and life in general. By
shifting your perspective you can, in effect, change you
experience. This is your life - put a positive spin on things -
what have you got to loose but the blues!
Simplify your life: Get organized, try to cut down on
clutter, and prioritize your tasks. Many dreaded obligations are
self-imposed. Remember you really don't have to do everything.
Practice extreme self care: Make time to do what you
love - take in a movie, go to a museum, curl up with a book or
take a long hot bubble bath. Pamper yourself! This is your life
- enjoy it! Don't worry - the dishes aren't going to pack up and
leave town. Get plenty of sleep - exhaustion is a main factor in
stress - and don't over indulge. Enjoy all the holiday goodies,
but do so in moderation. Add some moderate exercise and you'll
be healthier and have more energy.
Be thankful for the little things: Practice loving the
simple things in life; playing games with your children, taking
a walk on a snowy winter morning, or cuddling with your honey
after everyone's in bed. When we open our hearts to happiness,
we often find that it's all around us.
Make peace with flexibility: Celebrate you successes
and let the rest slide. Learn to go with the flow. Take a
breath, relax. Don't sweat the small stuff.
Embrace the spirit of the holidays: Greet each day with
the holiday spirit and fill your life with kindness, compassion,
gratefulness and love.
Yes, there will still be hectic moments and stressful events,
but you control the extent to which you respond to them. Open
yourself to the possibility that the holidays can be joyous, and
you might just find yourself whistling along with some of those
Christmas carols.