Top Ten Ways about Sensing Your Body
Most of us spend time judging, criticizing and giving negative
messages to our body, which only results in suffering. As our
body is the main tool (mentor) to our expression in every day
life, it is essential to choose to be aware of it every moment,
and develop a loving relationship to it. In other words, make
your body your buddy.
1. Touching: Caress your buddy
The mood is tender and nurturing. Accept any defect
compassionately as you would a friend that has the same
challenge. Treat your buddy to a relaxing massage regularly.
2. Touch again: Romance your buddy
Serenade your buddy. Write love letters to your buddy. Offer
flowers to your buddy. Treat your buddy to exquisite chocolates
once in while. The soul of your buddy will be deeply touched by
all your thoughtful attentions.
3. Hearing: Communicate sweetly and softly
Listen to what your buddy is saying to you, and speak loving
words in return. Speak to others about your buddy in the 3rd
person. Ex: She likes wearing red