Alternatively Endo
Yoga and Endo:
Yoga brings great benefits to anyone wishing to practice. It can
be especially beneficial for those who, like me, have
Endometriosis. I have found through regular practice that Yoga
helps to bring clarity of mind, focus and stability. It is
through this stability and grounding that we begin to look at
our body and this this disease in a new light. Postures that
work on energising, waking, twisting and turning internal
organs, releasing toxins, working the nerves, muscles, every
part of every part of you begins a workout and greatly benefits.
The beauty of Yoga is that it starts working from the moment you
practice. Benefits are felt almost immediately.
"How can i do this when in such pain" - The key is to start
small with gentle stretches to energise and wake up the body.
for many it will be introducing the body to exercise again, in a
gentle form. As you become more flexible and willing to practice
you can move on to shall we say bigger postures that work to
rebuild muscle, tone the body from inside out. Yoga is your
personal journey and I personally feel it is a most valuable
tool for not only those with Endometriosis but for anyone who
wants to unite mind, body and spirit.