Eating the Sugar-Free Way

Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets--sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain. But eating sugar-free does not necessarily guarantee weight loss. A food may be sugar-free and still contain a great amount of calories and carbohydrates. You may be thinking that you can lose weight simply by using sugar substitutes. However, this is a na