Eating the Sugar-Free Way
Perhaps your weakness is pistachio ice cream, brownies with
nuts, or pancakes covered with syrup. Many of us crave
sweets--sometimes throughout the day. Some of us may even be
addicted to sugar. The problem is, large helpings of sugary
foods can lead to substantial weight gain. But eating sugar-free
does not necessarily guarantee weight loss.
A food may be sugar-free and still contain a great amount of
calories and carbohydrates. You may be thinking that you can
lose weight simply by using sugar substitutes. However, this is
a na