Want to Lose Weight?
Looking to lose weight?
What are you doing to shed the extra pounds? Wouldn't it be
wonderful to take a magic pill and let the fat melt away?
The thing is, ephedra has been used to help people lose
weight for years, but the weight doesn't come off JUST by taking
the pill! You have to work hard at losing your love handles, one
pound at a time. You could follow in other people's footsteps
and take ephedra to help you along the way. It has helped
millions of people in the battle of the bulge. The fact remains,
if you don't get moving and clean up your diet, chances are you
are going to be disappointed with the results when you finish
that bottle of ephedra. If you are looking to take ephedra for
weight loss, you also need to make a lifestyle change. Read on
for some great suggestions and tips on how to effectively lose
the weight, and keep it off. It's not a diet, it's a lifestyle change.
Ephedra can help!
On average, one pound of fat burns 2 calories per day. One pound
of muscle burns on average of 50 calories a day. This means that
if you add some resistance training to your workouts you could
burn ALOT more calories thereby increasing your weight loss
while not having to deprive yourself of valuable nutrients.
Increasing muscle mass is key in the battle of the bulge.
There is so much confusion on how to eat right, exercise, and
lose weight. First of all, you need to be sure you are eating
the right foods, often enough, and in the right portion sizes.
It is a good idea to find out how many calories you should be
consuming in a day based on your body size, current activity
level, diet and fitness goals, and also your gender.
It is a good idea to divide meals into 5 or six smaller meals a
day instead of the outdated three square meals a day. This
allows the body to maintain a balanced blood sugar level
throughout the day which will decrease cravings, making it
easier to control your eating when you do sit down to your next
mini meal.
Consuming high quality foods will give you the energy you need
to get through the day, maintain an exercise schedule and build
muscle while you lose fat. Eating the wrong foods will not allow
you to build muscle and lose fat which is what you want to do.
Remember, one gram of protein or carbohydrates is equal to 4
calories. One gram of fat translates to 9 calories! Fat should
not be eliminated entirely, but you must consume the "healthy"
fats such as olive oil, or the omega 3 and 6 fatty acids found
in fish such as salmon.
You also want to ensure you are consuming adequate proteins to
allow for muscle building. You don't want to be losing muscle
along with fat while you are dieting. Eating this way does NOT
mean you have to give up the foods you love. Moderation is the
key. Recipe makeovers work GREAT as well!
To begin building muscle, a training schedule of three weight
workouts per week should begin. It is advised to consult your
physician before beginning any exercise program. It is also a
great idea to find a personal trainer who can give you a few
lessons on what muscle groups should be targeted, how often and
in what order. A trainer will also be able to offer invaluable
insight into exercising using proper form to ward against
injuries.
If you are looking to only lose a few pounds, this kind of
training and eating schedule should bring fast results. If you
need to lose a little more weight, then a cardio session or two
each week on top of the three weight training workouts per week
would be a speedy way to increase the rate of weight loss.
Remember, ephedra can help, but YOU have to make the change!
Start today!