Calorie restriction - no sure shot formula for weight loss
The practice of calorie restriction is on a rise nowadays. Most
of us find it to be an easy alternative for weight loss as it's
much easier as compared to the rigorous hardship of weight loss
exercise. But, unfortunately for most of them who have tried a
calorie-restricted diet to lose weight and worked really hard to
stick to it, have failed to lose any significant amount of
weight to their dismay.
Well, our gene is to be blamed for this delay in weight loss as
a genetic variant induces a sort of buffer against changes in
how the body burns and stores food energy. This gene variant,
identified in various researches appears to protect against
weight gain in lean women - but seems to actually prevent weight
loss in men and women who have become obese.
Therefore weight control by the means of a calorie restricted
diet is not a reliable option. In most of the cases of obese
people, it has turned out to be a totally inactive procedure. As
the carriers of the variant gene did not experience significant
weight changes in the year they ate a calorie restricted diet,
so it's of no use to opt for calorie restriction. You've got
innumerable options available for curtailing obesity apart from
this tedious diet plan.
A breed of diet pills or appetite depressants can do wonders to
your life by making weight loss a reality for you. Diet drugs
such as phentermine, adipex, xenical and a horde of others can
help you lose weight within a very short span of time. Apart
from some mild side effects, these diet drugs are perfectly
safe. To derive maximum benefit from them, you need to couple
these diet pills with a bit of exercise and a healthy diet plan.
It'll help you to keep away those extra pounds for a long time.