Getting Started on a Weight Loss Program
One of the biggest battles being waged daily is the battle of
the bulge.
If you are one of those facing a weight problem, take comfort in
the fact that you aren't alone, and making small changes in your
lifestyle will reap you big rewards.
Here are some pointers for getting started on a weight loss
program.
If you drink a lot of soda, try to replace it with a diet
version or better yet, water. Water helps to keep your body
functioning at it's best by flushing out harmful toxins and
hydrating your skin. Drinking water will help prevent
dehydration when its hot outside or you are expending a lot of
energy.
Cutting back or eliminating soda from your daily diet could
eliminate hundreds of calories. A 20 ounce bottle of regular
soda has 250 calories, mainly made of sugars and carbonated
water. One pound of fat is equal to the amount of calories in 14
twenty ounce bottles of soda. If the energy provided from soda
isn't used to fuel your body, it will quickly store as fat,
something most of us don't need.
Start an exercise routine based on your fitness level. If you
haven't exercised in a long time, start slow. Start out with a
10 minute walk, if that is all you can do. As you become used to
it, try to walk longer or faster. As you get better, you can add
other exercises to your daily program.
You can also get extra exercise by changing the way you operate
on a daily basis. Instead of using the elavator or escalator,
try the stairs. If there isn't a parking spot directly in front
of your favorite store, accept your fate and park a little
further away. If the weather is nice, walk or ride your bike
instead of driving your car to nearby destinations. If you work
in an office, be sure to stretch a couple of times a day.
You might also consider taking a class or instruction in a sport
or activity that interests you. Many communities have recreation
centers that offer instruction in tennis, swimming, dance,
karate, and water exercise. They may offer fitness equipment
like a gym, walking/ running track, stationary bikes or step
aerobic classes as well. Getting involved in a hobby or sport
that you enjoy will make exercise a lot more enjoyable. It also
gives you the chance to meet other people and extend your social
circle.
Consider joining an Online
Support Group. Many likeminded people can help each other by
offering tips and advice to take weight off sensibly.
Don't give up because you are frustrated. Losing weight the
right way is often a slow process. If you are following a
reasonable diet and exercise program expect to lose 1 or 2
pounds a week. If you are extremely heavy you may lose weight at
a faster rate than this, but it will eventually slow down. If
you hit a plateau, consider changing your exercise routine or
eating plan to give yourself a jump start.
Losing just a small percentage of your bodyweight will help to
reduce your chances for high blood pressure, diabetes, and other
weight related ailments. Take the first step towards a healthier
you.