Instant Weight Loss Strategies That Anyone Can Use
You've probably heard it a hundred times before but I will say
it again, incidental activity is very important in the process
of losing weight as you can burn more calories than relying on
dietary means alone.
Fat is burned from the body when cells oxidize to release energy
in the form of exercise or movement. When the exercise is done
slowly to moderately then the majority of energy is taken from
the fat stores.
The loss of fat comes from fat cells all over the body, not from
one or more specific area's so spot reduction of a certain area
is not possible. The main priority of this article is to show
you the quickest and safest way to lose fat from the body.
The key to effective aerobic training that burns off the maximum
amount of fat is long-term consistency not intensity. It doesn't
matter if you run a mile, jog a mile or walk a mile you will
burn exactly the same amount of calories.
The best exercise by far for the purpose of fat-loss is fast
walking either indoors on the treadmill or outdoors. What many
don't know is that walking produces a greater percentage of fat
loss as opposed to jogging or running. Other aerobic activities
are the treadmill, bike, climber or any other training gear
found in or out of the gym.
Walk or exercise until you are mildly puffing and hold that rate
until the allotted time. If your aerobic activities leave you
panting or breathless, your going too hard, your energy is
coming from your carbohydrate reserves and not from your fat
stores. Try fast walking for one hour a day every day of the
week if you are able.
Here are some of the benefits of Fast Walking.