Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford
to Miss! (Part 2)
Obesity is a disease that is not caused by a bacteria or virus
but a person's own eating habits. It is a disease which is very
easy to get rid off just by changing your food habits. Shifting
excess kilos is as easy as making a few changes in your eating
habits and food mind-set. Here are a few tips that will help you
get rid of that bulge.
Free healthy Diet Tips for Weight Loss
1) Even healthy foods like brown bread and rice contain
calories. Therefore you need to control portion sizes.
2) Focus on eating more of good things rather than less of bad
things. More the good things fill your stomach the less you go
for bad food.
3) Include a sufficient amount of legumes or pulses in your
diet. They provide the required amount of protein to your body.
The only source of protein in vegetarian diet.
4) Go in for low fat mayonnaise, low fat cheese, milk.
5) Cook your own food rather than eating out. In this way you
can control your intake of fat and calories.
6) For a healthy heart,
a)Your Diet should have less sodium and more fibre. Go in for
less fat diets.
b) Avoid fried foods and prefer baked or microwaved food.
c) Eat whole-wheat bread, whole-grain cereal and long-grain rice
instead of white bread, cereals and white rice respectively.
7) Please, never starve yourself. Don't keep yourself Hungry.
Starving do not reduce your weight. Instead it depletes you of
your necessary nutrition which leads to weakness and other
illness.
Hungry for more? Find such free effective and healthy diet
tips at http://www.weightloss-health.com/Diet%20Tips.htm