Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford
to Miss!
Obesity is a disease that is not caused by a bacteria or virus
but a person's own eating habits. It is a disease which is very
easy to get rid of just by changing your food habits. Shifting
excess kilos is as easy as making a few changes in your eating
habits and food mind-set. Here are a few tips that will help you
get rid of that bulge.
Free Healthy Diet Tips for Weight Loss!
1) Stay away from diet food that you don't enjoy eating. Food
should be pleasurable not painful.
2) Replace your cooking oil with a spray oil. Cooking oil
contains alot more calories than spray oil.
3) Make food tastier by adding seasonings such as garlic, herbs,
and spices rather than butter or oil.
4) If you are thirsty drink water rather than a cold drink.
Water contains zero calories.
5) Go in for more green vegetables and cereals. Improve your
eating habits and take my words you will lead a healthy and
happy life!!.
6) Dont eat while watching TV or while reading. People tend to
eat more while watching TV.
7) Avoid Red Meat and prefer Fish. People who generally consume
large quantities of red meat are more prone to colon cancer as
per the studies. It increases the probability of getting
effected up to 50%. Red meat can be beef, pork or lamb. On the
other hand, chicken and fish lower the risk of developing colon
cancer.
8) Weight Loss pills do not help in long run. Slow and gradual
Weight Loss is the best way to loose Weight
Hungry for more? Check out more such effective healthy diet
tips for weight loss at
http://www.weightloss-health.com/Diet%20tips%20for%20weightloss.h
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