Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine
what you produce in life." Letting negative thoughts rule your
mind can never make you achieve your goal. The magic key is to
identify these negative thoughts which are keeping you away from
your goal, keep throwing them out of your head as soon as they
try to overpower you, brainstorm new positive thoughts (your
inspirations and motivations), write them down and keep reading
them until they don't become a part of you.
If negative thoughts like i will always be fat, i just don't
have discipline to follow a healthy diet, or exercises are not
meant for me as they are too hard and time consuming, keep you
from losing weight, then you are not alone. But some of these
same people eventually lose weight, reach their goal because
they decide to fight, they decide to overcome their negative
thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is
to be focused and overcome your negative thoughts because
everyone of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach your
destination.
First of all, imagine the life after you lose weight. It might
make you feel more confident at work, sexier to your spouse, so
energetic with your kids and above all, will give you eternal
happiness. Right down your reasons to lose weight and keep it in
your wallet, stick it at your desk or on your fridge. Its
obvious that when you are trying to change your behavior, you
might experience stress, anger, sadness or depression. Instead
of finding poor substitutes like alcohol, video games, shopping,
television etc, you can fight these experiences. Fight in the
sense, that whenever these negative aspects occupy your mind,
just catch hold of them and throw them out. It isn't as easy as
it sounds BUT THEN NOT EVEN IMPOSSIBLE.
--> Learn how to fight Depression here at
http://www.weightloss-health.com/Depression.htm
Most of us know what we have to do in order to lose weight but
only few of us can actually lose weight. Why? Why are not you
able to do it? Because bridging the gap between knowledge and
action requires mental strength, requires you to get in control
of your life completely and don't allow external factors like
depression, anger, sadness to rule your life. Getting in control
will not only help you lose weight but will help you in every
sphere of life.
Fact: Weight loss is 90% mental and most programs don't address
mental strength training in their training schedule and hence it
accounts for their failure. If you are tired of mundane weight
loss programs, tired of trying various supplements which don't
fetch you results and you end up weighing the same, then its
time for you to try something new.
Make losing weight an enjoyable endeavour. It requires
commitment, goal setting and planning. Stick on to wall your
specific goal, goal date, reason to lose weight, life once you
lose weight and read it every morning. Be loyal to yourself and
there's nothing which can stop you from losing weight. Wish you
all the best in your endeavour!