The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by
your family physician. He can check for any health problems that
might defeat a simple diet plan. He can also help you set a
reasonable weight-loss goal and plan a strategy to meet that
goal within a reasonable time frame.
The big problem is that we all enjoy good food. So a diet that
deprives you of the joy of eating is not likely to work in the
long run. Therefore, the key is to avoid overeating. Here, then,
are a few suggestions to help you to be