How to get ripped Abs?
Want sexy abs?But don't know how to get rid of those love
handles?Then read on...
There are many factors responsible for abdominal fat like
processed food, refined sugar, lack of exercise etc.
But the following two invisible factors are mainly responsible
for abdominal fat deposits.
1)STRESS 2)ALCOHOL
1)STRESS :
Stress has become part of daily life. Job pressure, financial
insecurity, problems in personal relations, traffic & pollution
all take a heavy toll of our mental well being.
All the above factors combined with continuous negative thinking
and not living in the present moment lead to a pressure-cooker
environment of the mind
All of us lead a life either in the past or in the future.Your
mind either thinks about the past or fantasizes and worries
about the past. Nobody lives in the present moment living every
moment and enjoying it as it is!
This constant oscillation of the mind from past to present and
present to past like a pendulum takes a heavy toll of your mind
and body.Stress builds up and ageing becomes accelerated.The
efficiency of the body