Low Fat Cooking Tips
Here are some low fat cooking tips to help with your weight
loss diet planning:
Low-Fat Supplies - -Keep these on hand. Butter-flavored
low-fat vegetable cooking sprays are out there. So is apple
sauce in place of some oil in recipes. Also keep the following
handy: lemons, limes, your favorite fresh herbs and spices,
evaporated skim milk, cornstarch, plain non-fat yogurt, flavored
vinegar, and onions.
Substitute