Obesity and Weight Loss - Muscle and the importance of low body
fat!
Today you have a good chance of getting diabetes or becoming
obese or both. And if you do, then chances are you will be in
for a long life filled with pain, discomfort and little quality
in your life. However, it does not have to come to that.
Hi, my name is Greg Ryan. I am a high profile fitness expert.
With thousands of weight loss success stories under my belt, I
am here to encourage you to start exercising to lower your body
fat levels.
If you are reading this, you already know you have a problem.
You just need to know how to fix it and where to go for help.
How do you fix obesity?
First, obesity means, your total body weight is at least thirty
percent fat. When this happens, everything starts shutting down.
Two things must occur in order for this not to get worse; lose
fat and gain muscle.
Lose Fat: Through exercise and eating better.
Gain Muscle: Through weight training and weight bearing
cardiovascular exercising.
One muscle cell burns off seven times the amount of one fat
cell. So do your math. The more muscle tissue you have the more
calories you will burn, even by just sitting. There is no easy
way around this, you are going to have to get off your butt, or
there is a good chance of something bad happening to you and
your health. Incorporating, diet, exercise and movement in your
life is really your only healthy choice. Do you need some help?
If so, that