Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would
be a better place! Well, the reality is that there are real
answers to this question that will apply to many people. It will
take a good dose of reality and a brave heart to stop denying
what really happens. Read on to discover some answers that may
change your life forever and give you the impetus to lose weight
and keep it off!
Justification?
Being overweight can be used as an excuse for being unhappy,
especially when you do not do anything to help yourself.
Subconsciously, over-eating is a comfort for many people and
this then allows them to hide behind their weight problem and
helps them to justify rejection and avoid being hurt. They can
then shift the blame of rejection on their weight-problem,
without addressing other aspects of their fears. Sometimes it
seems easier to hide behind your