Exercise Resistance! - The secret barriers that prevent weight loss.

Getting started on an exercise program is one thing. Staying on one is much more of a challenge. We have all been there. New Years Eve is here and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't you? Well, it can mean something else too. The phrase, "Exercise Resistance" or ER was coined in the mid 90