Weight Loss Fast and Exercise or Pay Now or Pay them Later!

Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Americans have allowed themselves to get in the shape they are in. Are you one of them? Chances are sooner or later one or all three will be riding with you in the car to the hospital. Have you found yourself saying these things? "My diet is not that bad." "A few trips to the fast food joint once in awhile won't hurt." "My blood pressure is fine today. It wouldn't hurt if I skipped a day of taking my medication." "My New Year's resolution next month is to get in better shape." "Why have I let myself get this out of shape? DENIAL "It won't happen to me