Too Busy for Exercise? Find a Better Excuse ...

Do you know that exercises can boost your weight loss program? Yes, you better believe it. Exercises will help you burn total body fat while boosting your metabolism. Yet, many people tell me, "I am just too busy and don't have time to exercise." Well, I used to say that when finding an excuse for not exercising, not anymore. We can find at least 15 minutes a day for exercising. For example, Canadian researchers report in the June issue of the Journal of Applied Physiology that just six minutes of intense exercise a week can keep people as fit as three hour-long jogs. According to Martin J. Gibala, PhD, associate professor of kinesiology at McMaster University in Hamilton, Ontario, "Those six minutes come from four 30-second bursts of all-out effort with four-minute rests in between each sprint. This "sprint interval training" adds up to three 20-minute sessions a week." I agree as it is better to exercise at least six minutes than none. Although, I recommend 30 minutes daily. Make sure you drink water during your workout to replenish lost fluids and keep your body hydrated. The next hint is to consume protein within 30 minutes after your workout to feed your muscles for proper recovery. Hence, I encourage all busy people to exercise at least those 6 minutes and gradually increase to 30-45 minutes. Your Motivated Weight Loss Friend Ready to Help You Lose Weight, Anna, Overweight No More! =========================================================== Suggested Weight Loss Articles by Anna, Overweight No More How I lost 80 Pounds from 230 Pounds, SO CAN YOU...(Anna's story) http://www.officialoverweightnomore.com/mystory.html Free Weight Loss Tips to Boost Your Metabolism and Burn Fat Faster http://www.officialoverweightnomore.com/weight_loss_tips.html How to Lose Belly Fat with Dairy Products Faster http://www.officialoverweightnomore.com/belly_fat_dairy_products. html What Can We Eat to Avoid Obesity? http://www.officialoverweightnomore.com/avoidobesity.html Help! Which Diet to follow, High Protein or Low Carb? http://www.officialoverweightnomore.com/proteinorcarbdiet.html 31 Daily Habits to Speed Weight Loss and Boost Your Metabolism http://www.officialoverweightnomore.com/31dailystepstoloseweight. html How You Can Lose Weight and Keep It Off with a Safe Weight Loss Diet. http://www.officialoverweightnomore.com/losing_weight_eating.html Enjoy Your Favorite Italian Pasta and Lose Weight... http://www.officialoverweightnomore.com/weight_loss_italian_pasta _recipe_by_Anna_overweight_no_more.html