You Are Fat! Want to Know Who's Really to Blame?

You Are Fat! Want to Know Who's Really to Blame? The Government, our Health and Education Systems. Believe it or not, The Diet Industry... even The Nutritional Supplement Industry can be blamed! The system, our North American Lifestyle, The Dollar... Blame our Parents... after all, it's their genes we carry, and most FAT people are fat because of genetics right? Well, here's just a thought... There is a degree of truth to all these statements... a degree... and certainly, you could add dozens more. While you think up everyone you can, let's say over the next hour, day, week, month, etc... be sure to check that list for the one and only that makes the real difference... "The Mirror". YES! When was the last time you looked in the mirror? Who did you see? WoW!!! That's Right! YOU!!! Unless you are one of the truly unfortunate folks that are Fat due to genetic or other medical reason... It's Your Fault that You Are FAT, Period! Oh, BTW (By The Way)... Less than 2% of Obese and Overweight individuals fit into the above mentioned category. So, as you are likely part of the 98+% of folks that have created your own dilemma... You Need Help! You Need Help... so where do you turn? There is so much information available. The Internet, co-workers, friends and family... Everyone knows someone, who knows someone else, that has done the Atkins diet (or Adkins diet), or Weight Watchers diet, the Scarsdale diet, the Zone diet, or some other popular diet program with great results. So, who do you trust... which diets right for you? I mean there has to be 20-30 fast easy diets to lose 15-20 pounds of fat, maybe as much as 40 pounds of fat, over the next few weeks, before your next party or vacation! I read those news flashes all the time too! What a load of BS! Diets have been around for decades, and with all the success stories, surely there must be good ones. Well news for you... if diets were the answer, the percentage of the population classified as "Obese" or "Overweight" would not be on the rise each and every year since the assassination of JFK. Diets don't have long term success. Diets typically create deficiencies one or several areas. Pounds lost, always include lean tissue an essential fluids as well as some stored body fat, this due largely to a brain produced enzyme "Lipoprotein Lipase". We'll discuss this enzyme in more detail in a detailed article later. Many diets do have some points of merit, and if followed to the letter, can produce impressive short-term benefit and real reduction in overall body fat, which is the goal. A big problem with diets is that most people going on a diet, are "ON" or "OFF a diet, never really changing the life long habits that made them fat in the first place. An even bigger problem, is that over 95% of these people diet, without ever understanding the underlying cause/effect of the diets they are doing. OK, now you kind of get the message, diets don't work. Diets are not the long-term answer to a slim healthy you! How about weight loss supplements? Well Yes, there are plenty of those being sold by reputable companies "In The Know". You've seen the "Before and After" pictures. You're convinced there are real people getting real results, but... then you've heard all those stories of folks dropping dead, and these very supplements being blamed. This must be all very frustrating... almost enough to get you back on the couch with a bag of chips or pretzels and a couple of nice cold beers. NOT So Fast! There is an answer, and I'm sure you're starting to realize... "There is No Majic Pill", that will give you the body of your dreams either. Here is the Secret... "Knowledge equals the Power to Achieve Any Goal Whatsoever." Stop being your own worst enemy. Take a step in the right direction, in fact take two or three... Learn to make informed decisions when it comes to your health and wellness. A happier, healthier, leaner, more muscular you, is an achievable, life long goal. There is way too much misinformation out there. The public has been surrounded with messages that have been neither borne out of research, nor substantiated by long term health benefits. It is time someone made an honest difference... the people nead research proven facts when it comes to their health and overall wellness. We intend to deliver those facts. If you are going to read a little every day, you may as well be reading something that will result in long term benefit to you. I encourage you to bookmark us and visit often... if you enjoy the articles and learn from them, please let us know... please share with friends and family! "Enjoy and Live Life to it's Fullest." For Diets Health and Wellness Facts You Can Trust... Copyright H.Brett 2005