The Natural Truth About Quick Weight Loss
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I received a
message in my mail "Lose 20 Pounds in 10 Days!" So I thought I
should write some more on quick weight loss diet plans and how
they're intended to fail miserably. I have already written a lot
on such topics and I think you should read this article because
they are flawed at the grass root level! along with this article
to learn exactly what's wrong with quick diets.
There are a few facts that I want to discuss before getting into
the specific details of how she lost 10 pounds in 10 days and
more specifically, even after losing 20 pounds, how she has more
fat. 1.Temporary weight loss will never teach to anyone how to
maintain her proper weight. 2.Protein shakes are an unhealthy
way to trick yourself into eating fewer calories. 3.It is
unlikely that any person could lose 20 pounds of fat in 10 days.
A large part of this loss is water and depleted muscle mass, not
fat. Now let me explain how you get more fat (and of course
unhealthy) even after losing 10 to 30 pounds with a quick fad
diet.
Let's assume, for an illustration, that a normally an active
person with a body composition diets of 1300 calories a day and
walks 10 miles, as normal one did. With a total energy output of
2800 calories (ENERGY OUT), and a calorie intake of 1300 (ENERGY
IN), the woman's daily net calorie intake will be -1500
calories. In other words, she will have burnt 1500 calories more
than she ate, and she will have lost 1500 calories worth of body
fat in one day.
There are 3500 calories in one pound of fat. In order to lose 20
pounds of body fat in 10 days, her net calorie intake must be
-7000 calories a day, not just -1500! So, to lose 20 pounds of
fat in 10 days, She must burn 7000 more calories than she eats
each day, an almost impossible task for anyone!
This means 80% of the 20 pounds she actually lost in 10 days is
NOT fat! Its muscle and water. With less muscle mass, body
composition of a women has gotten worse and her body fat
percentage has increased, even though she weighs less.
And I bet most of the 20% real weight loss i.e. fat loss was due
to Oprah's 10 miles walk so what was the fad diet good for? And
don't forget that she's going to gain back all the muscle and
water mass in some time (that has happened to her no less than
10 times now) through a complicated process due to which she'll
gain a couple more pounds of excess fat than she had before
going on the diet! Read this article because they are flawed at
the grass root level! to learn a little about the complicated
process through which body recovers from the effects of a fad
diet. Courtesy: http://www.slimtour.com