Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you
decide to get yourself started on some weight loss programs and
regimens. In all likelihood you would draft yourself with the
ones that promise you sure-hit quick weight loss tips.
So you sweat and strain with your chosen weight loss program,
perhaps ecstatically so at the start. Sure your body gets all
aching with all your joints and knuckles cracking in epic
proportions like ungreased door hinges of horror movies.
Looking at yourself in the mirror, you cringe at the sight of
this blob staring back miserably at you still with the extra
flabs flapping around somewhere there. You sigh in exasperation.
Whatever happened to the weight loss program that promised to
sculpt your body to whistle-bait shape? You scream in
desperation. You know you have just been weigh-layed, err again,
way-laid by some pseudo weight loss masters.
Truth is, we tend to pattern our weight loss mindset after the
mentality of that of some backyard gym instructors. We torture
ourselves with the age-old dictum