Negative Calorie Foods FAQs
Copyright 2005, www.NegativeCalorieFoods.com
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- What is negative calorie effect?
Whatever food we
eat, our body has to work hard to digest and absorb. There are
certain foods that require more calories to digest than their
own calories. The overall effect of these foods in our body is
that of using calories from body in the process of digestion.
- What are negative calorie foods?
Negative calorie foods
require more calories to digest than their own calories. This
results in a negative calorie balance.
- Give some examples of
such foods.
There are several foods available in nature with
negative calorie properties. Some such foods are asparagus,
broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot,
garlic, papaya, spinach, turnip, zucchini, apples, oranges,
lettuce, grapefruit, pineapples, strawberries, and raspberries.
- What is a diet?
A diet is a combination of a balanced
selection of foods. A good diet is one that includes all major
food groups.
- Is a diet with negative calorie foods
possible?
A diet with negative calorie foods as main
ingredients is infact good for weight loss and to control
cholesterol. Such a negative calorie diet should include as much
negative calorie foods as possible from the list of negative
calorie foods.
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