Free Weight Loss Tips to Boost Your Metabolism and Burn Fat
Faster
Congratulations! By reading these WEIGHT LOSS TIPS you
are taking a step toward your goal of achieving a healthy new
figure. Just as I lost 80 pounds from 230 pounds and keeping
the weight off for over 3 years, SO CAN YOU. Ok, so let's
start with these weight loss tips to help you succeed with your
weight loss program, boost your metabolism, burn fat faster,
learn how to lose pounds and keep the weight off. Losing weight
is fun; I identify weight loss with mathematics. Bottom line, it
is a simple case of addition, multiplication, dividing, or minus.
a. 1 calorie + 1 calorie = 2 calories
b. 3,500 calories to burn 1 pound of stored fat (if you eat
those extra 3,500 calories you will gain 1 pound! OUCH!)
c. To lose 1 pound a week you need to burn 3,500 more calories
than you eat, either exercising/cardio, decrease amount of
calories, or boosting your metabolism to burn fat faster.
d. 2,000 calories - 800 calories = 1,200 calories (healthy
amount to lose weight.)
e. 2 pounds x 4 = 8 pounds (losing or gaining 2 pounds a week)
f. 20 pounds/5 months = 4 pounds (Option 1 - If you want to lose
20 pounds in 5 months, then you will lose 4 pounds per month to
reach that goal Option 2 - If you want to lose 20 pounds in 2
months, you will lose about 2 pounds and a half weekly.)
The point is that THERE IS NO MAGIC PILL NOR MAGIC CREAM
that will help you lose unwanted fat permanently. The true and
honest weight loss tip for a successful weight loss program
summarizes in a simple tip: Eating healthy and having an active
lifestyle. That simple tip will help you achieve a healthier
look, more energy, and a self-confident attitude.
As you can see, everything has to do with numbers and how well
we play with them. There is no magic potion nor pill that will
give us long term weight loss results. Nutritional supplements
are supplements to help you get missing nutrients, but cannot be
seen as miracle potions or the magic answer to our unwanted fat.
It is a matter of changing bad eating habits for healthy ones
and exercising more. I believe that each individual is special;
hence, I encourage you to make a personal commitment and lose
the unwanted fat. You can do it; I believe in you, just as
someone believed in me when I made the decision to burn that fat!
Here is a list of tips to help you lose weight safely:
- Whatever diet you select, remember that there is no magic
trick, but a commitment from you to eat healthy.
- Best secret to lose UNWANTED FAT? Exercise! Yes,
exercise! Exercises increase your metabolism to speed up burning fat. We
suggest you exercise at least 30 minutes 4 times a week.
- Don't starve. Simply, eating increases your metabolism,
but choose healthy food not junk food. Skipping meals will only
slow down your metabolism in an attempt to conserve calories
when it conceives as a crisis situation where limited fuel is
available. Starvation will make you lose more muscle than fat!
- Please, please, please, don't fall for fake infomercials with
MAGIC potion or pills promising to lose 5 or 10 pounds
overnight. It just wont work! You can lose weight gradually and
keep the weight off instead of fast weight loss and gain those
pounds back later.
- Plan your meals the day before or weekly. This will help you
to take control of cravings, rushing to fast food, and you will
know your menu is healthy.
- Drinking G
REEN TEA and weight loss to melt pounds and boost your
metabolism naturally. Many studies agree that G
REEN TEA increases your capacity to burn fat.
Another option is to prepare a cold pitcher of green tea and
drink it during the day. You can have a hot green tea cup in the
morning before breakfast and afternoon either with lunch or
after to speed up your weight loss system.
- Go shopping after eating. It will help you stop buying
compulsively for fast food. Limit your purchases to your already
well thought prepared meals. Don't get tempted for any junk
food! They might look good.. but not on our bodies!!! No, no,
no, no!
- Get to know your body needs. Each individual has different
metabolism. Therefore, what worked for your friend might not
work for you. Do not get discouraged. If you need to feel
motivated, think about me. I will be cheering for you! HIP
HIP HURRAH You Can Lose Weight, YOU CAN DO IT!!
- Drink at least 8 glasses of water throughout the day, not in
one gulp. Your body needs to be hydrated. Symptoms of
dehydration include dizziness, lack of concentration,
irritability and headaches.
- Secret to lose body fat? You must eat fewer calories than your
body burns off. That is all!
- Ideally, eat 5-6 small meals every 3 hours. But remember...
smaller quantities not HUMONGOUS sizes. You can have 2
main meals, especially breakfast and lunch to burn fat during
the day, and healthy snacks. A light dinner with enough protein
and vegetables. However, your main meals depends on your
lifestyle, consult with your physician.
- So much written about PROTEINS. Increase your protein intake. Protein helps to
build new muscles, increase your metabolism - which burns
calories.
- Think positive and visualize the NEW you.
- Have the worst photo of yourself, yes, exactly, that one...
the one you don't like because you look fat paste it in a place
where you can see it. Next to it, place an ideal figure either
of yourself or from an inspiration figure to motivate yourself
and reach your goal: A NEW HEALTHY FIGURE!!
- Don't let other people's negative comments affect your weight
loss program. Be consistent and know that you are working toward
the NEW you.
- Not liking counting calories or carbs? Don't panic! Just learn
good eating habits and choose vegetables/fruits.
- Say SO LONG TO JUNK FOOD!!! You are not a human garbage
bin! Instead, eat lots of vegetable and fruits.
- Weight Loss Replacement meals are excellent when in a
hurry or planning your calorie intake. Check for well balanced
meal replacements to get all your nutrients.
- Be patient, losing weight is not overnight. But you are on
your way to overcome obesity! YOU CAN DO IT without starving.
Visualize the new you!
- Say NO to BIG PORTIONS when eating out. Ask for medium
or smaller portions just enough to feed your body with proper
nutrients. Do not be persuaded when being offered SUPER SIZE
portions for just few more cents. Remember, what they are saying
is "Come on, eat more calories, gain some more weight!"
- Take breaks when feeling pressured or under stress. Instead of
eating emotionally, take a walk, meditate, or listen to your
favorite music. It will lift up your spirit.
- Waking up and wanting to feel energized? Get some hot water
with a squeeze of lemon before breakfast. It will speed up your
metabolism for the day, and helps prevent constipation.
- Learn to love yourself. Love is the most powerful tool to
accomplish everything.
- If you are a believer, pray for strength to keep your new
healthy life style.
- Modernize your wardrobe. Don't hide on those big t-shirts!
- Exercise at least 3 times a week, weight loss diet alone will
not help you lose weight and keep it off. Hints: home exercise
videos, walk, go to a gym, run, hike with a friend.
- With our rush daily life, we tend to eat fast. Try to eat
slowly, chewing each bite completely. This will help you to
enjoy your meals and decrease your appetite.
- Good news for those chili lovers! Chili helps to speed up
metabolism.
- Read labels to see your calorie intake. Remember a calorie is
always a calorie. What goes in remains in if you consume extra
calories.
- Avoid eating 3 hours or more before bed time. If feeling
hungry or craving for sweet, have a cup of a flavored tea or a
simple fruit.
I will be happy to hear from you and wish you all the best. Do
not give up, you can do it, be positive and start today your way
for the new you! Your commitment is also my commitment, "Official!
Overweight? NO MORE!" We can do it!
Your Weight Loss Friend,
Anna, Overweight No More!
========================
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