Principles of Effective Weight Loss
If you keep on gaining weight after dieting, stop! Don't even
think about trying another diet, because it will most likely
produce the same results you have already seen.
Stop wasting your time, money and effort for nothing. Please
have a look at the facts presented in this article and make your
own decision.
Let's have a look at a few weight loss principles.
1. Increasing Your Metabolism
In order to produce Sustained, Permanent and Long-Term Weight
Loss, it's imperative that you boost your metabolism. And the
most effective way to raise your metabolism is to have a greater
proportion of functional muscle on your body.
The only way to build this lean muscle so you can raise your
metabolism is through "Strength Training". There's no other
method that works wonders on the Metabolism like Strength
Training.
By performing Strength Training, you'll effectively increase the
amount of functional lean muscle on your body so that your
metabolism will elevate.
After a Strength Training session your body will undergo a
significant increase or "Spike" in Metabolism, which will allow
you to burn much more fat then you were able to before.
2. It's All About Lean Muscle
"The amount of fat the body can burn is directly related to the
more lean muscle your body can hold."
If your muscle system can sustain more energy and use this
energy significantly when performing strength training, then it
will be able to burn off the calories you eat and the excess fat
on your body.
In other words, if your muscles become stronger and can hold
more energy then you should be able to release this energy more
efficiently to increase your metabolism, and to burn off excess
calories that you have eaten.
Once we can build more lean muscle through our own strength,
then our bodies will become more efficient at burning fat.
It's also the amount of lean muscle on your body that makes you
LOOK GOOD. Once you burn off the excess fat from your body, the
lean muscle underneath your skin will be exposed making you look
healthy, energetic, and well toned.
3. Fast Walking Burns Fat
All you need to do now is incorporate "Fast Walking" into your
weight loss program to hasten the burning of excess fat.
Not only is fast walking better much easier on the hips, but it
also produces a greater percentage of fat loss as opposed to
jogging or running.
Here are some of the benefits of Fast Walking.