Weight Loss Survival When There's A Party
If you have been watching your weight all year, you certainly
won't want to add back the pounds during the holiday season! By
making a commitment to yourself and your health, with these tips
it will be possible to enjoy the holiday celebrations without
adding extra pounds.
1.Don't think diet, rather think about eating smarter.
2.Before attending a party, have a small high quality,
nutritionally balanced meal. That way you will be less likely to
be hungry and fill up on snack foods served with drinks.
3.While at a party, determine to hold your drink in your
dominant hand all evening. This will make it a little less
convenient to reach for food.
4.Think of one daily indulgence, rather than a 'day of
indulgence'.
5.Before attending a party resolve to snack only from fresh
fruit and vegetable choices.
6.If you must have a taste of chips and other 'dry' snack foods,
alternate with fresh vegetable crudit