The Benefits of Green Tea
People from the Chinese culture have been using green tea for
years. They claim that drinking green tea can greatly improve
your health and will help you to live a longer, healthier life.
The benefits of green tea have spread worldwide and now people
from countries all over the world and testifying to the benefits
of green tea. Some of the many health benefits include such
things as lowering your cholesterol; boosting your immune system
and even preventing tooth decay. There are also those people who
say that drinking green tea can greatly help in losing weight.
Green tea is made from dry leaves that come from a plant known
as the camellia sinensis plant. Green tea itself dates back to
China as far back as five thousand years ago. There is a story
behind the first use of green tea and it states that an ancient
Chinese emperor was boiling water and some leaves from this
plant accidentally fell into his water. The Emperor then began
to claim that it was these leaves that helped to improve his
health. People began to follow behind him and started putting
these leaves in their water when they boiled it and then they
drank the water.
There are a large number of teas available in the world today
but none work the same as green tea. This is due to the fact
that green tea itself is not fermented. This means that it
maintains most of the antioxidants that are lost in other teas
during the fermenting process. Green tea also contains
polyphenols such as tannins. The vitamins and nutrients in this
tea helps you body fight back against bugs and bacteria that can
make you sick.
There have been numerous scientific studies that have been done
to confirm the health benefits of green tea. Doctors recommend
that people drink green tea at least once a day to keep their
immune system good and to keep them healthy. It is also
recommended for those wishing to lose some excess weight.