Too much water !?

We are constantly reading articles and hearing in the news about drinking plenty of water to stay healthy. In fact, many of us don't drink enough water. It is recommended that the average person drink at least eight - 8 ounce glasses of water (64 ounces) per day to stay properly hydrated. One of the easiest ways to make sure you do this is to fill a large container (like an empty one gallon milk jug) with the amount of water you want to drink for the day and make sure you finish it by day's end. Half a gallon equals 64 ounces, so filling a one gallon jug at least