Five Steps to Start Losing Weight Today!

Copyright 2006 Adam Waxler Aren't you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses...simply start losing weight today with this simple five step weight loss plan. First step towards weight loss...activate. The most important ingredient in your weight loss plan is exercise. If you think exercise is a dirty word, it's time to change. Starting today, resolve to activate your life in every way possible. Leave the car keys behind and walk to the corner store. Race yourself to get your housework done in ten minutes less time (because the more vigorous your movement, the more calories you burn). Get off the elevator one floor early and walk up the stairs. Every extra active thing you do will burn calories - and the more calories you burn, the more likely you'll reach your weight loss goal. When you're ready to really activate, get a physical workout that is designed with your own interests in mind. Join a gym, take up a sport, or take an extra long walk during sunset. But just make sure your exercise plan revolves around your own interests. Second step towards weight loss...motivate. Grab a pen and notebook and start writing down all the reasons you should lose weight. Don't stop till you get to ten, at the very least. Here are some suggestions: