Why Your Muscles Need Vitamins
The muscles of the human body depend heavily on the vitamins,
minerals, and other nutrients we provide them for their health
and performance. By being sure to consume the standard
recommended daily intake levels of the nutrients our bodies
need, we can help to keep our muscles strong and healthy, able
to perform their important tasks.
Our muscles do far more than help us to look good and lift
things. The heart is the most important muscle of the human
body, as it runs the circulatory system. Our muscles help to
keep our internal organs in place and to perform each and every
movement we make, from chewing and swallowing to controlling our
bladder to sitting, standing and walking. Healthy muscles are
essential to our day-to-day lives. There are several vitamins
and minerals that directly affect the health and performance of
our muscles.
Potassium, magnesium, calcium and phosphorus work together in
seeing to it that the muscles are able to contract smoothly and
effectively, as they should. This is, of course, essential to
keeping the heart beating in a regular and efficient fashion.
However, that is not the only place in the body that the ability
to contract is important. Each muscle needs this ability.
Vitamin C is essential to the health and performance of muscles
because it works with potassium, magnesium, calcium and
phosphorus in their muscle regulation tasks. Vitamin C is also
necessary to the formation of collagen and elastin, which are
important connective tissues of the body, forming the structure
of muscles. Vitamin C also is responsible for the health of the
blood vessels, which support the muscles need for oxygen and
nutrients.
Naturally, as with most of the important processes and systems
of the body, the vitamins that make up the powerful and
essential Vitamin B complex have a role in the health and
function of the muscles. In fact, deficiencies in the B vitamins
can lead to all sorts of muscle problems, including a lack of
coordination. The B vitamins are greatly responsible for the
creation of the red blood cells that support the entire body.
Nutrition is an essential part in seeing to it that the muscles
have what they need to function efficiently and to be strong.
Exercise is also an important part of muscle health and
strength, and should be a part of any health plan that is
seeking to increase the health, strength and endurance of the
muscles. However, before beginning any exercise program after a
period of inattention to physical activity, it is a good idea to
have a general physical and to increase your level of physical
activity gradually.
Sometimes, at the rapid pace of today