What Actually are Plyometrics and Plyometric Training?

Article intro: I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics. Feel free to publish this article in your e-zine, your newsletter, or your web site, blog as long as resource box and by-line is included. All web links in Bio and by line must be working. A courtesy copy of your publication will be appreciated. Please, email to