Health & Fitness Is Not A "12 Week Program"

Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn