Five Ways to Fit Fitness Into Your Life

It is extremely important to select an exercise program that will be well-suited to your lifestyle. If you have to drive 25 miles in rush hour traffic to the nearest pool, a swimming routine might not be your first pick. Find an exercise program that you like - shop around, try out various sports and programs. Only you can really determine if a given exercise plan is right for your tastes. In the end, the key to any exercise plan is obvious: For it to "work", you have to stick to it. And, to stick to it, most people need to find some satisfaction in what they're doing. Go out and find some exercise fun! ============================================ The Buddy System: Exercise Made Easy ============================================ Find a partner to exercise with you. Having an exercise buddy will not only keep you motivated, it will also help you push yourself to becoming better and better. Your partner will inspire you to get out of bed on those cold mornings when you